Numerous individuals struggle with troublesome thoughts and reactions, impacting their daily lives. Cognitive Behavioral Counseling, or CBT, offers a powerful approach to dealing with these concerns. This introduction will briefly describe the fundamental principles of CBT, demonstrating how it works to identify negative patterns and change them

CBT offers a powerful framework for enhancing your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more balanced ones, CBT enables you to cope with difficulties effectively. Consider some key principles of CBT that may guide you on your journey: Cognitive restruc